Training splits, fast set logging, USDA & barcode nutrition, body-weight trend smoothing, mobility routines, and coach/friend sharing — together in one calm workspace with zero ads.
Build custom rotations, track working sets with instant previous-session recall, and save personal form cues per lift.
Log whole foods from USDA FoodData Central and global barcodes via Open Food Facts with daily protein, carb, fat, and hydration targets.
Follow guided stretch timers and sync smart-scale weigh-ins from Apple Health or Android Health Connect into a clean moving-average trend.
Share splits and meals via instant deep links, or toggle Personal Trainer mode to program splits and targets directly for clients.
Available in English, Español, Deutsch, Français, Português, Italiano, 日本語, 한국어, 中文, العربية, हिन्दी, and Türkçe with adaptive tablet layouts.
Workout logging, splits, nutrition tracking, and friend sharing are free with zero ads. Upgrade to Forge Pro anytime for AI Coach & deeper analytics.